I seem to be unable to relax on demand. I have had to participate in several of these relaxation journeys. I know relaxation is essential for optimal health and wellness. However, I feel I do not have time for a set time dedicated to relaxation. Currently, I am content if I sleep more than six hours a night. Thinking about setting a time to relax or meditate actually does the opposite for me, and stresses me out because of time issues. There are several other things I could be doing opposed to relaxing.
I am sorry professor and class, but I did not get anything from this journey :/ I hope in the future I am able to train myself to relax! However, I see this happening after graduation, or when I do not have to work and go to school.
-Justina xo
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