Hello all!
Upon trying the exercise on page 93, I found myself very distracted. I was repeating the phrase, but had to keep reading it to remind myself of what to think. Also, when! I got away from reading the phrases over and over and I was repeating the phrases I very easily would change my thoughts! I am finally getting the hang of a guided meditation. By getting the hang of it I mean allowing myself to relax and follow through. Therefore, this mini practice will certainly take some more practice
Reflecting upon the second exercise I have decided I need to focus on the psychospiritual growth. The conative aspect of psychospiritual is partially driven by education. Finishing my education is very important to me. I would like to continue on to graduate school. However, I have been going straight through for almost two years now with no adequate breaks, just the week or so you get between classes. With my hectic life of being a wife, mother, employee and student I am starting to get burnt out! I know several of us here at Kaplan have these same issues, which is why we have chosen online classes. I strived for perfection when attended my first tow years at a typical university, and also my first year and a half at Kaplan. Now that I am in the home stretch, perhaps a year to go, I am finding it harder to push through! :/
-Justina xo
No comments:
Post a Comment