Again, the same as everyone else I am NOT sure where this title came from. Typically, I have a hard time relaxing because I do not have time for it. However, I forced myself to participate int his exercise and try to relax. This is a time of day in which I have a few moments to spare, nap time and my oldest isn't home from school yet. I was able to relax and follow the instructions of the voice. I could actually feel the sensations in the spots of the body he was speaking of. I am proud of myself for being able to achieve this! I believe this is the first time of many exercise techniques in which I was able to successfully complete the exercise.
I believe I would like to use some of these guided imageries and meditations when I begin performing hand and foot reflexology on people. It might help them relax. I know when I get massages one thing I am always being told is, relax!
-Justina xo
Hey,
ReplyDeleteThat sounds like a great idea. The best way for people to relax is for them to be aligned in every aspect. If anything is out of place you just can't accomplish this and this meditation is solely made to do that. I hope others like it and it works as well as i believe it will.
-Ariel
That's great to hear that you were able to relax! It is amazing how you feel a lot better sometimes even if all you are doing is just sitting or laying there. It is a great time to just enjoy hopefully silence and the stillness around you!
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